. "Get Centered" an introduction to relaxation, visualization and meditation
4 week course with "Get centered" workbook meeting once a week for 1 hour
This course is required if you are starting your Celtic Reiki Journey ! Week 1: Mindful Awareness / Basic Relaxation and Breathing Techniques Week 2: The 3 Stages of Meditation Week 3: Meditation and Visualization Techniques Week 4: Getting into the Habit
What to bring and what to wear ? Really you do not need anything to meditate, but as a beginner we might need tools to help us a little. Wear comfortable, loose clothes, bring a shawl or blanket if you get cold easily. Maybe bring your own pillow(s), Zafu (round meditation cushion), or meditation bench. Eye pillows are soothing and helpful. A journal and a pen. Your "Get Centered" book. An open mind....
***Or if you prefer we can schedule a private Guided Meditation session. Just e-mail me @ firstname.lastname@example.org Here is a clients testimony: We’re lead, guided, or drawn to do things by an unknown force sometimes. That was my experience with this meditation training. I had a “gut feeling” to brush the cobwebs off of my spiritual journey, and Ursel accepted me with open arms. What I loved most about the course was how personal it was. Ursel’s own gifts really shine through and make you feel special and sacred as a student. I left the course with a “tool box” of meditation techniques, a deeper understanding of myself, and a longing for a deeper understanding of the world around me. I would recommend this course to anyone who’s reading this. Honor that voice that led you to read this review, and take the dive into unlocking a new part of you.--Natasha M.--
Spiritual Journeys through the Celtic Tree Calendar cost is $15 per session
We will meet once a month to explore the Celtic Tree Calendar through creative visualization and meditation. There are 15 trees represented, two of which share a month with another tree. The Celtic Tree Calendar is based on the 13 month lunar calendar, each month was allocated a tree with special teachings, guides, totems and deities. Every month we will get to know each tree of the Celtic Tree Calendar, and have a visualization/guided meditation and blessing based on that tree.
Whether you just want to relax for 1 1/2 hour or learn about the Celtic Tree Calendar, this class is for you !!!
** Wear comfortable clothes, bring a blanket, pillow and/or eye pillow (if you would like them )
The Celtic Tradition is a spiritual practice rooted in the living Earth. If you feel distanced from the natural world, trapped within a material society, and you are searching for meaning and purpose in your life you might want to join us in exploring the three path's. The Sun path of seasonal celebration, the Moon path of meditation and the Earth path of living in harmony with nature.
Join us once a month (please check schedule for dates) Sunday from 5:30-6:45 pm ** Donation