"Get Centered" an introduction to relaxation, visualization and meditation
6 week course with "Get centered" workbook meeting once a week for 1 hour and 15 min.
week 1: Mindful Awareness week 2: Basic Relaxation and Breath week 3: Visualization Techniques week 4: Healing Meditations and Visualizations week 5: Meditation - getting into the habit week 6: Putting it all together
What to bring and what to wear ? Really you do not need anything to meditate, but as a beginner we might need tools to help us a little. Wear comfortable, loose clothes, bring a shawl or blanket if you get cold easily. Maybe bring your own pillow(s), Zafu (round meditation cushion), or meditation bench. Eye pillows are soothing and helpful. A journal and a pen. Your "Get Centered" book. An open mind....
***Or if you prefer we can schedule a private Guided Meditation session. Just e-mail me @ firstname.lastname@example.org Spiritual Journeys through the Celtic Tree Calendar cost is $15 per session
We will meet once a month to explore the Celtic Tree Calendar through creative visualization and meditation. There are 15 trees represented, two of which share a month with another tree. The Celtic Tree Calendar is based on the 13 month lunar calendar, each month was allocated a tree with special teachings, guides, totems and deities. Every month we will get to know each tree of the Celtic Tree Calendar, and have a visualization/guided meditation and blessing based on that tree.
Whether you just want to relax for 1 1/2 hour or learn about the Celtic Tree Calendar, this class is for you !!!
** Wear comfortable clothes, bring a blanket, pillow and/or eye pillow (if you would like them )
The Celtic Tradition is a spiritual practice rooted in the living Earth. If you feel distanced from the natural world, trapped within a material society, and you are searching for meaning and purpose in your life you might want to join us in exploring the three path's. The Sun path of seasonal celebration, the Moon path of meditation and the Earth path of living in harmony with nature.
Join us once a month (please check schedule for dates) Sunday from 5:30-6:45 pm ** Donation