went to her first yoga class in 2002 in the search of stress relief and found just what she was looking for.Ursel began teaching in 2004 after being registered with the Yoga Alliance (RYT200) through independent studies which include certifications in Sports Yoga, Yoga Fit, Gentle & Chair Yoga (from the Satchidananda Ashram in VA), Kids Yoga & Prenatal Yoga TT (from Holy Cow Yoga Center), Relax and Renew Trainer (Judith Lasater) and more....
Sarala's style is flowing and gentle. She believes in the calmer aspects of the asana practice and enjoys working with people that have limitations. Ursel truly believes that yoga is for EVERY BODY and the breath is the most important part of your yoga practice.
In 2006 she became a Usui Reiki Master Teacher (Reiki Blessings Academy) and in 2008 a Celtic Reiki Master Teacher (Celtic Crossing) Earth Angel Realm Reader (Doreen Virtue) 2015
Over the years she has taken workshops by: Manorama - Sanskrit Intensive Paul Grilley - Yin Yoga & Anatomy Intensive Annual Integral Yoga Teachers Conference 2007 Roger Cole - Anatomy Intensive Doug Swenson TT Anusara Yoga Weekend with Desiree Rumbaugh Advanced Training with Stephanie Keach The Mystical Science of Kriya Yoga (Temple of Kriya Yoga) 2009 Swatantrya Yoga with Doug Keller Anatomy workshop with Judith Lasater 2010 Erich Schiffmann "Freedomstyle Yoga Workshop" Yogaville 2010 Relax and Renew Trainer® (1 of only 2 in South Carolina)/ Judith Lasater Teacher Training Raleigh,NC in 2011 Yoga of the Heart Teacher Training with Nischala Joy Devi at Yogaville, VA July 201 Advanced Yoga Teacher Training (300 hours) at Holy Cow Yoga Center 2015
Ursel is registered with the Yoga Alliance, the Integral Yoga Teachers Association and the International Association of Yoga Therapists