Yoga alleviates stress, aids in the healing of the body and the mind, and helps us reclaim our general sense of well being. This class combines warm-ups, basic yoga postures, breathing exercises and relaxation techniques to increase mobility and reduce stress.
Gentle Yoga is for students who prefer a less vigorous class and those experiencing illness, injury or chronic pain.
Yoga Etiquette * Refrain from eating approximately 2 hours before class (have a light snack if necessary) * Arrive 15 minutes early for your first class - this will give you time to sign in, familiarize yourself with the studio/center and meet your instructor * Please turn off all cell phones and other electronic devices before entering classroom * Please avoid wearing strong perfume/scents to class for people's sensitivities * Honor yourself and your body - work at your own level. Wear clothing that will allow you to move freely and comfortably * If you have to leave early, please let the instructor know before class * Fill out sign-in sheet before you leave ___________________________________________________ DID YOU KNOW??? We will come to YOUR place for a yoga class! If you have a group of people that would like a different class (maybe chair yoga, prenatal yoga, etc.) and YOU have the space… a private 1 on 1 class is $60 and a group class at your site is $125. ___________________________________________________ Tel: 843-795-7891 or e-mail: firstname.lastname@example.org