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Welcome everyBODY !
Gentle Yoga Class
Yoga alleviates stress, aids in the healing of the body and the mind, and helps us reclaim our general sense of well being.
This class combines warm-ups, basic yoga postures, breathing exercises and relaxation techniques to increase mobility and reduce stress.
Gentle Yoga is for students who prefer a less vigorous class and those experiencing illness, injury or chronic pain.
Yoga Etiquette
* Refrain from eating approximately 2 hours
before class (have a light snack if necessary)
* Arrive 15 minutes early for your first class -
this will give you time to sign in, familiarize yourself
with the studio/center and meet your instructor
* Please turn off all cell phones and other electronic devices before entering classroom
* Please avoid wearing strong perfume/scents to class for people's sensitivities
* Honor yourself and your body - work at your own level.
Wear clothing that will allow you to move freely and comfortably
* If you have to leave early, please let the instructor know before class
* Fill out sign-in sheet before you leave
___________________________________________________
DID YOU KNOW???
We will come to YOUR place for a yoga class! If you have a group of
people that would like a different class (maybe chair yoga, prenatal yoga, etc.) and YOU have the
space…
a private 1 on 1 class is $60 and a group class at your site is $125.
___________________________________________________
Tel: 843-795-7891 or e-mail: gentleyogacharleston@yahoo.com
Yoga alleviates stress, aids in the healing of the body and the mind, and helps us reclaim our general sense of well being.
This class combines warm-ups, basic yoga postures, breathing exercises and relaxation techniques to increase mobility and reduce stress.
Gentle Yoga is for students who prefer a less vigorous class and those experiencing illness, injury or chronic pain.
Yoga Etiquette
* Refrain from eating approximately 2 hours
before class (have a light snack if necessary)
* Arrive 15 minutes early for your first class -
this will give you time to sign in, familiarize yourself
with the studio/center and meet your instructor
* Please turn off all cell phones and other electronic devices before entering classroom
* Please avoid wearing strong perfume/scents to class for people's sensitivities
* Honor yourself and your body - work at your own level.
Wear clothing that will allow you to move freely and comfortably
* If you have to leave early, please let the instructor know before class
* Fill out sign-in sheet before you leave
___________________________________________________
DID YOU KNOW???
We will come to YOUR place for a yoga class! If you have a group of
people that would like a different class (maybe chair yoga, prenatal yoga, etc.) and YOU have the
space…
a private 1 on 1 class is $60 and a group class at your site is $125.
___________________________________________________
Tel: 843-795-7891 or e-mail: gentleyogacharleston@yahoo.com
Photo used under Creative Commons from Andrew Kalat
